what Helps You Snap Out of a Bad Mood?

Originally posted on Quora.com
10/11/2018 2:45 p.m.

A bad mood or depression? I’ve battled depression for over 50 years. It’s taken many, many years to find the best coping mechanisms that work best for me.

I use a multi-layered approach. My go-to is music. That and staying away from other people. Music, upbeat only, frees my mind and helps take it off what is bothering me. For a bad mood that is usually enough.

If I’m really irritated I will stay away from everyone. When I’m feeling this bad other people annoy me beyond belief. I become intolerant and I have a hard time dealing with stupid people even on my best days.

Last and most important I meditate.

Hope this helps!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.